Fit Lit: Running with Hobbits and Alchemists
Two and a half decades of transforming people's bodies and minds taught Christian Adrian Brown that physical health inexorably influences mental health.
Two and a half decades of transforming people's bodies and minds taught Christian Adrian Brown that physical health inexorably influences mental health.
This summer, I've handpicked two books that seamlessly blend the worlds of fitness, mindfulness, and health, delivering a literary experience that will leave you motivated, inspired, and, dare I...
Fictional figures can teach us valuable lessons about pushing our limits and reaching for greatness. Today, let's compare two iconic literary characters, Hercules and Frodo Baggins.
Two and a half decades of transforming people's bodies and minds taught Christian Adrian Brown that physical health inexorably influences mental health.
Summer is here, and with restrictions finally lifting from Covid, everyone intends to enjoy it! Check out wellness advice crossed with literature here.
Christian Adrian Brown teaches us how science fiction crosses over into the real world! Check out his wellness advice here.
Christian Adrian Brown teaches us, interestingly enough, how reading can enhance your health through global reads! Check out his wellness advice here.
Christian Adrian Brown teaches us, interestingly enough, how reading can enhance your health as a new year's resolution! Check out his wellness advice here.
Another reality that has come to light has been the importance of physical activity in staving off disease, a practice slowly, stubbornly, and now widely recognized as both preventative...
We're not without hope in our existential struggle for meaning, and here is where books guide us. But first, we have to understand the nature of our struggle, and...
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