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Fit Lit

Summer is here, and with restrictions finally lifting from Covid, everyone intends to enjoy it! Check out wellness advice crossed with literature here.

Christian Adrian Brown teaches us, interestingly enough, how reading can enhance your health through global reads! Check out his wellness advice here.

Fit Lit Uncertain Times

We’re not without hope in our existential struggle for meaning, and here is where books guide us. But first, we have to understand the nature of our struggle, and one of the best modern books I’ve read to help us define ourselves, our needs and our world was Existentialism: A Reconstruction.

By Christian Adrian Brown Without a doubt, my two favorite fitness personalities—one modern, one classic—have to be Jillian Michaels and Jack LaLanne. They come from wildly different eras and social climates. They are dissimilar in many ways. And yet, at their core, they share an aspect of military charisma and command. You want your life[…]

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