Fit Lit: Running with Hobbits and Alchemists
Two and a half decades of transforming people's bodies and minds taught Christian Adrian Brown that physical health inexorably influences mental health.
Two and a half decades of transforming people's bodies and minds taught Christian Adrian Brown that physical health inexorably influences mental health.
This summer, I've handpicked two books that seamlessly blend the worlds of fitness, mindfulness, and health, delivering a literary experience that will leave you motivated, inspired, and, dare I...
Fictional figures can teach us valuable lessons about pushing our limits and reaching for greatness. Today, let's compare two iconic literary characters, Hercules and Frodo Baggins.
Two and a half decades of transforming people's bodies and minds taught Christian Adrian Brown that physical health inexorably influences mental health.
Summer is here, and with restrictions finally lifting from Covid, everyone intends to enjoy it! Check out wellness advice crossed with literature here.
Book Mom by Megan Lord is a column where she recommends childrens books. This issue we have a conversation about the Gossip Girl reboot and all the books.
Christian Adrian Brown teaches us how science fiction crosses over into the real world! Check out his wellness advice here.
Book Mom by Megan Lord is a column where she recommends childrens books. This issue we have "One Question a Day for Moms: Daily Reflections on Motherhood".
Christian Adrian Brown teaches us, interestingly enough, how reading can enhance your health through global reads! Check out his wellness advice here.
Book Mom by Megan Lord is a column where she reccomends childrens books. This issue we have "It's Okay to Make Mistakes" by Todd Parr.
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