Fit Lit: Running with Hobbits and Alchemists
Two and a half decades of transforming people's bodies and minds taught Christian Adrian Brown that physical health inexorably influences mental health.
Two and a half decades of transforming people's bodies and minds taught Christian Adrian Brown that physical health inexorably influences mental health.
This summer, I've handpicked two books that seamlessly blend the worlds of fitness, mindfulness, and health, delivering a literary experience that will leave you motivated, inspired, and, dare I...
Fictional figures can teach us valuable lessons about pushing our limits and reaching for greatness. Today, let's compare two iconic literary characters, Hercules and Frodo Baggins.
Two and a half decades of transforming people's bodies and minds taught Christian Adrian Brown that physical health inexorably influences mental health.
Spending time outside is ripe with serotonin and vitamin D -- make time for the spontaneous, zero-planning activity: reading outside!
Summer is here, and with restrictions finally lifting from Covid, everyone intends to enjoy it! Check out wellness advice crossed with literature here.
Book Mom by Megan Lord is a column where she recommends childrens books. This issue we have a conversation about the Gossip Girl reboot and all the books.
V. Jolene Miller writes the column Reading on the Run for binge readers who prioritize their reading list. Check out what she says for summer reads!
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